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Friday, January 29, 2016

Ital: Jamaican feast, February 5, 2016 in Oakland

Flavors of Jamaica! Ital cuisine, the vegan food of the rastafarians, one of the most colorful and flavorful of the globe's vegetarian tradittions!
 Friday, February 5, 2016
7 pm
limited space for 20

for more information and to register, please follow the link:


Ital Soup. Allspice coconut broth with root vegetables, lime and herbs.

Jamaican pattie: A turmeric spiced dough filled with curried cabbage, carrots and peas, served with tamarind sauce and a side of cho-cho apple salad

Black eyed pea fritters, turned cornmeal, Calalu (mustards, collards, spinach stewed with taro), mango habanero sauce

Ice cream cones
Homemade waffle cones with soursop coconut ice cream and spiced banana chocolate (cashew based) with cookie crumbles and mango sauce.

Tuesday, January 5, 2016

Ramen making class, February 28, 2016

Let's make ramen! Yes, noodles, stock and toppings!

We will learn to make homemade ramen noodles, some delightful mushroom/seaweed based broth and some very interesting toppings made from tofu, mushrooms, green vegetables and root vegetables.

Saturday and Sunday, February 27 and 28, 2016 (same class being offered 2 different days due to the demand)
limited space for 6
for more information or to register: vegshaku8 at

Bagels and dips class, Febrary 21, 2016

The ever popular bagel backing class returns! We will be learning to mix, knead, shape, boil and bake incredible homemade bagels! And bagels need toppings so we will also be learning to make beet nut pate, cashew cream cheese and garlicky hummous
All hands on!

Sunday, February 21, 2016
limited space for 6
for more information or to register,

Winter chowder class, Sunday February 7, 2016

Its freezing, lately! Let's make some thick, hearty winter chowders to stay warm!
A hands on class (as always). Come join a few others to learn to prepare some tasty, delightful soups to stay warm, this winter.

We will be preparing the following:
Cauliflower Miso Chower
Creamy Potato Chowder

Cant live on soup alone, so a couple of fresh winter salads will also be on the class menu:
blood orange-fennel salad
Tangerine arugula salad

Sunday February 7, 2016
limited space for 6
for more information or to register,